Lifestyle is one of the essential components of our life which helps in living, But to cure disease proper medical check-up and medical is required. So, doctor also recommends their patients to do physical exercises in order to get free from disease. Karate is one of the medium of physical exercise. Herein this art modern Indian physical training is included, as a result bone and muscles of our body Is used properly, this help in proper circulation of blood, due to which body is immunized. Other games and sports are meant just for play but in Karate play and self- defence training along with physical exercise is done at the same fence, which is essential to a become a perfect man. During any danger it helps us to defend with beanery. By this art many enemies can be defeated by a single person, and helps in the development of the qualities in our body Karate also give armament training too.